Weigh In record (no journal entry) for 19 January 2017
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1789 kcal
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Fat: 137.09g | Prot: 66.51g | Carbs: 86.19g.
Breakfast: Coffee. Lunch: Coconut Oil, Poached Egg, Fried Egg, Woolworths Select Tasty Cheese, Cooked Broccoli (from Fresh). Dinner: Butter, Potato, South Cape Camembert. Snacks/Other: Desiccated Coconut, dates, walnuts. more...
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2391 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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annemiekehendrika's Weight History
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