Weigh In record (no journal entry) for 20 January 2017
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51.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2017:
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579 kcal
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Fat: 16.80g | Prot: 22.91g | Carbs: 95.16g.
Breakfast: Reduced Fat Cappuccino. Lunch: Tomatoes, Cucumber (with Peel), Carrots. Dinner: Watermelon, Cabbage, Mixed Salad Greens, Mayonnaise. Snacks/Other: Foodland Continental Taralli, Tea with Semi-Skimmed Milk, Black Olives. more...
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1432 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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