Weigh In record (no journal entry) for 21 January 2017
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71.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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761 kcal
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Fat: 25.93g | Prot: 81.68g | Carbs: 53.67g.
Breakfast: Maxine's Burn Shake, Raspberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Turkey Breast Meat, Broccoli, Sweet Potato. Snacks/Other: Salmon, Almonds. more...
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Gaining 6.3 kg a Week
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julie alldridge's Weight History
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