Weigh In record (no journal entry) for 21 January 2017
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91.7 kg
Lost so far: 1.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1606 kcal
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Fat: 79.95g | Prot: 97.12g | Carbs: 124.44g.
Breakfast: Coffee with Milk, Toasted White Bread, Poached Egg. Lunch: Tomatoes, Mixed Salad Greens, Primo Shaved Premium Leg Ham, Woolworths White Bread Roll, McDonald's Latte with Milk (Standard). Dinner: Avocado, Deli Originals Kalamata Olives, Edgell Sliced Beetroot, Onions, Carrots, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Rump Steak. Snacks/Other: Whittaker's Dark Almond, McDonald's Latte with Milk (Standard). more...
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2561 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Shopping - 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 1.8 kg a Week
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pmhanson's Weight History
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