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Put on weight losing fat hopefully it will be muscle. Trying to shred at the moment which is such a challenge and has been since Christmas.
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1724 kcal
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Fat: 32.81g | Prot: 189.74g | Carbs: 166.60g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Red Cabbage, Bean Sprouts, Kale, Beetroot, Capsicum, Vinegar (Cider), Red Onions, Spinach. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Black Beans (Canned). Dinner: PB2 Powdered Peanut Butter Chocolate, Bulla 97% Fat Free Low Fat Cottage Cheese, BSN Syntha 6 Edge Vanilla, Oats Cereal (Dry, Not Fortified), Egg White. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt (100g), Kefir. more...
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Gaining 0.9 kg a Week
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stevezane's Weight History
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