sammy0123's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

51.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

514 kcal

Fat: 19.07g | Prot: 21.37g | Carbs: 70.59g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Strawberries, Mayonnaise, Mixed Salad Greens, Cabbage, Watermelon. Snacks/Other: Black Olives, Woolworths Party Sausage Rolls. more...

1429 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 22 Jan 17

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sammy0123's Weight History