Weigh In record (no journal entry) for 23 January 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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506 kcal
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Fat: 16.15g | Prot: 23.41g | Carbs: 76.18g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Carrots, Cucumber (with Peel), Tomatoes. Dinner: Watermelon, Cabbage, Mixed Salad Greens, Mayonnaise, Strawberries. Snacks/Other: Tea with Semi-Skimmed Milk, Black Olives. more...
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1454 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sammy0123's Weight History
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