Weigh In record (no journal entry) for 26 January 2017
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69 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1522 kcal
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Fat: 29.29g | Prot: 158.75g | Carbs: 153.63g.
Breakfast: Green Olives, Mushrooms, Onions, Sirena Tuna in Springwater, Vinegar, Tomatoes, Bean Sprouts, Beetroot, Capsicum, Vinegar (Cider), Red Onions, Spinach, Low Calorie or Diet Mayonnaise. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Woolworths Select Skinless Chicken Breast Fillets, Green String Beans, Carrots. Dinner: Apple and Cinnamon Protein Bar, Aussie Bodies Protein FX Energy Bar Cranberry, Chobani Plain Non-Fat 0% Greek Yogurt (100g), So Good Almond Milk. more...
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2019 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stevezane's Weight History
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