Weigh In record (no journal entry) for 28 January 2017
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98.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2094 kcal
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Fat: 79.90g | Prot: 48.48g | Carbs: 260.78g.
Breakfast: CSR Raw Sugar, Nespresso Coffee Capsule, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, Tea with Skimmed Milk. Lunch: Bega Tasty Cheese, Arnott's Cruskits Corn, Flora Pro-Activ Light, Nespresso Coffee Capsule, Arnott's Jatz Original, CSR Raw Sugar. Dinner: woolworths roast chicken, Gravox Traditional, Potato Salad, Coleslaw, Greek Salad. Snacks/Other: Plum, Arnott's Jatz Original, Flora Pro-Activ Light, Arnott's Cruskits Corn, Vaalia Vaalia Passionfruit Probiotic Yoghurt, James Boag Premium Light Beer, Bulla Scooby-Doo Choc Milk. more...
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3384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 55 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.0 kg a Week
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