Weigh In record (no journal entry) for 01 February 2017
|
68 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2017:
|
1551 kcal
|
Fat: 31.20g | Prot: 186.06g | Carbs: 126.51g.
Breakfast: Praise 97% Fat Free Mayonnaise, Woolworths Select Skinless Chicken Breast Fillets, Spinach, Mayonnaise, Red Onions, Vinegar (Cider), Beetroot, Capsicum, Bean Sprouts, Mushrooms, Green Olives, Maille Dijon Mustard. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Quest Protein Powder Peanut Butter, Quest Bar Cookies & Cream. more...
|
|
2299 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|