Weigh In record (no journal entry) for 03 February 2017
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1097 kcal
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Fat: 38.40g | Prot: 75.00g | Carbs: 118.05g.
Breakfast: Bananas, Freedom Foods Ancient Grains Muesli Bar. Lunch: Flour Tortillas, Tomato and Cucumber Salad with Oil and Vinegar, Rocket, Woolworths Premium Scotch Fillet. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Lettuce Salad with Assorted Vegetables. Snacks/Other: Latte Coffee, Coffee with Milk and Sugar, Coffee with Milk and Sugar, White Grapes. more...
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3554 kcal
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Exercise:
Working - 9 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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pmhanson's Weight History
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