Weigh In record (no journal entry) for 25 January 2012
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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805 kcal
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Fat: 35.89g | Prot: 27.67g | Carbs: 104.26g.
Breakfast: Nonfat Plain Greek Yogurt, tea, watermelon. Lunch: Zucchini Noodles, tomatoes. Dinner: egg, coleslaw. Snacks/Other: Milk Chocolate Covered Cashews, grissini. more...
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2010 kcal
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Exercise:
step - 30 minutes, Pilates - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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sammy0123's Weight History
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