Weigh In record (no journal entry) for 12 February 2017
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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539 kcal
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Fat: 28.65g | Prot: 15.26g | Carbs: 62.54g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Potato Chips. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener). Snacks/Other: Peanut Butter, Peanut Butter, Toasted White Bread, Toasted White Bread. more...
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2593 kcal
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Exercise:
sit down stand up - 1 minute, pushups - 1 minute, arms raised to front - 1 minute, lying leg lifts - 1 minute, push up from bench - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 1.4 kg a Week
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michellebray's Weight History
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