Weigh In record (no journal entry) for 27 January 2012
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1542 kcal
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Fat: 51.67g | Prot: 53.99g | Carbs: 150.15g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Chicken, grapes, coleslaw. Dinner: avocado, pork chop, coleslaw, egg, Coffee with Milk. Snacks/Other: sakata, cheese, Sauvignon Blanc Wine, grissini. more...
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1869 kcal
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Exercise:
step - 2 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sammy0123's Weight History
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