Weigh In record (no journal entry) for 01 February 2012
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1024 kcal
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Fat: 25.81g | Prot: 52.23g | Carbs: 96.03g.
Breakfast: tea. Lunch: Coffee with Milk, watermelon, Nonfat Plain Greek Yogurt. Dinner: onion, sweet potato, pork. Snacks/Other: Sauvignon Blanc Wine, grissini. more...
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1722 kcal
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Exercise:
step - 30 minutes, Pilates - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sammy0123's Weight History
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