Weigh In record (no journal entry) for 01 March 2017
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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961 kcal
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Fat: 23.21g | Prot: 40.88g | Carbs: 145.04g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Gala Apples, Super Nature Beef, Kale & Red Quinoa Lasagne. Dinner: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Bananas, Dick Smith Bush Food Breakfast, Dairy Farmers Skim Milk, Tea with Skimmed Milk. more...
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2172 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Housework - 1 hour, Driving - 2 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.5 kg a Week
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craftykathy1602's Weight History
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