Weigh In record (no journal entry) for 02 March 2017
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
|
1775 kcal
|
Fat: 61.80g | Prot: 82.57g | Carbs: 216.54g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tea with Skimmed Milk, Philadelphia Extra Light Cream Cheese, Smoked Salmon, Aussie Farmers Direct Multigrain Bread. Dinner: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (from Frozen), Devondale Light Butter, Potatoes (Flesh, without Salt, Boiled), Beef Meatballs. Snacks/Other: Tea with Skimmed Milk, Panna Cotta, Tea with Skimmed Milk, Tea with Skimmed Milk, Coles Chocolate Hot Cross Bun, Salami, Tip Top The One Soft White Sandwich Bread. more...
|
|
2107 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Figure skating - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|