pmhanson's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

92.6 kg Lost so far: 1 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

198 kcal

Fat: 8.10g | Prot: 4.20g | Carbs: 24.10g. Snacks/Other: Carman's Fruit Muesli Bars. more...

2358 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Power Walking - 7 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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pmhanson's Journal, 04 Mar 17

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pmhanson's Weight History