Weigh In record (no journal entry) for 05 February 2012
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77 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2111 kcal
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Fat: 90.60g | Prot: 116.61g | Carbs: 201.47g.
Breakfast: Just Right, Vegemite, Coffee with Milk, Hi-Lo Milk, Gold'n Canola lite, 9 Grain Wholemeal Bread. Lunch: Iced Coffee, Cheddar, Semi-Matures 50 G, 9 Grain Wholemeal Bread. Dinner: Iced Coffee, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Choc Wedge. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Nakedlook's Weight History
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