Weigh In record (no journal entry) for 15 March 2017
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1401 kcal
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Fat: 67.56g | Prot: 104.52g | Carbs: 97.56g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: KB's Prawn Gyoza. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Coles Lamb Cutlet. Snacks/Other: Be Natural Mini Bites Dark Chocolate Berry Blend, Tea with Skimmed Milk, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas, Tea with Skimmed Milk. more...
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2073 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 41 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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craftykathy1602's Weight History
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