Weigh In record (no journal entry) for 07 February 2012
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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932 kcal
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Fat: 29.04g | Prot: 50.16g | Carbs: 101.07g.
Breakfast: Reduced Fat Cappuccino, tea. Lunch: nectarines, Nonfat Plain Greek Yogurt, watermelon. Dinner: Prawns, Zucchinni pasta and tomato sauce. Snacks/Other: Sauvignon Blanc Wine, microwave popcorn, grissini. more...
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1653 kcal
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Exercise:
step - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sammy0123's Weight History
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