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Must make the effort to get to 79 something by April 1
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 15.47g | Prot: 14.60g | Carbs: 96.63g.
Breakfast: Coffee with Skim Milk, Peaches (Solids and Liquids, Water Pack, Canned), Farmers Union Greek Style Natural Yoghurt, Goldenvale Honey Nut Cornflakes. Lunch: Jams and Preserves, Jams and Preserves, Olive Grove Lite Spread, Toasted Mixed Grain Bread, Chunky Style Vegetable Soup. Snacks/Other: Coffee with Skim Milk, Navels Oranges, Dilmah Tea with Lite Milk. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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