Nakedlook's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

77 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:

1770 kcal

Fat: 55.54g | Prot: 78.76g | Carbs: 229.12g. Breakfast: Vegemite, Coffee with Milk, Hi-Lo Milk, Gold'n Canola lite, 9 Grain Wholemeal Bread, Weetbix. Lunch: Little Greek Blueberry. Dinner: Meat Filled Ravioli. Snacks/Other: Pineapple Lumps, Iced Coffee Light 600 Ml. more...

2240 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nakedlook's Journal, 07 Feb 12

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Nakedlook's Weight History