Weigh In record (no journal entry) for 18 March 2017
|
85.3 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 71.87g | Prot: 93.85g | Carbs: 15.48g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, No Name Thick Sliced Bacon, Fried Egg. Dinner: Great Value White American Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hormel Thick Slice Pepperoni, Sauder's Red Beet Eggs, Stop & Shop Havarti Cheese Cracker Cuts, Goya Stuffed Manzanilla Olives. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robscastle's Weight History
|