PJLM47's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

80.9 kg Lost so far: 7.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

215 kcal

Fat: 3.28g | Prot: 4.35g | Carbs: 41.70g. Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Peaches (Solids and Liquids, Juice Pack, Canned), Goldenvale Honey Nut Cornflakes, Coffee with Skim Milk. more...

2219 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PJLM47's Weight History

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PJLM47's Journal, 20 Mar 17

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PJLM47's Weight History