Weigh In record (no journal entry) for 09 February 2012
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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966 kcal
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Fat: 33.42g | Prot: 44.57g | Carbs: 138.97g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Coffee with Milk, Chicken, coleslaw. Dinner: avacado, pear, coleslaw, egg, chicken. Snacks/Other: Nonfat Plain Greek Yogurt, watermelon, dates, grissini, Nonfat Plain Greek Yogurt, watermelon. more...
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1819 kcal
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Exercise:
step - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammy0123's Weight History
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