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New scale! Higher weight but I also can now keep track of body fat % and other details...
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 109.35g | Prot: 115.28g | Carbs: 24.05g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, Coffee, Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Thick Sliced Bacon, Fried Egg. Dinner: White American Cheese, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Thick Sliced Bacon, Spicy Brown Mustard, Tomatoes. Snacks/Other: Westminster Special Edition Cheddar, Kirkland Signature Whole Almonds. more...
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Gaining 3.3 kg a Week
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robscastle's Weight History
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