Weigh In record (no journal entry) for 10 February 2012
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1145 kcal
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Fat: 17.67g | Prot: 40.92g | Carbs: 173.45g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino, watermelon, Nonfat Plain Greek Yogurt, Coffee with Milk. Dinner: peach salsa, pork. Snacks/Other: Crushed Pear Cider, grissini, Cider, fruit bread, Grapes. more...
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1900 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sammy0123's Weight History
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