Weigh In record (no journal entry) for 18 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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541 kcal
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Fat: 23.47g | Prot: 43.63g | Carbs: 48.21g.
Breakfast: Watermelon. Lunch: Cucumber (with Peel), Woolworths Home Brand Cottage Cheese, Bulla 97% Fat Free Low Fat Cottage Cheese, Heirloom Tomatoes, Arnott's Cruskits Rye, Arnott's Cruskits Rye. Dinner: Bacon, Bacon, Fried Egg, Fried Egg. Snacks/Other: Granulated Sugar, Aeroplane Jelly Lite (Packet). more...
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2758 kcal
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Exercise:
arms raised to front - 1 minute, lying leg lifts - 1 minute, pushups - 1 minute, sit down stand up - 1 minute, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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michellebray's Weight History
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