Weigh In record (no journal entry) for 26 March 2017
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 31.25g | Prot: 61.78g | Carbs: 138.04g.
Breakfast: Chicken Breast Roll (Oven Roasted), Chicken Breast Roll (Oven Roasted). Dinner: Chicken Salad Roll, Chicken Salad Roll. Snacks/Other: White Grapes, Kirks Club Soda Sugar Free Lemon Squash, Lemon Cake with Icing. more...
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2720 kcal
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Exercise:
seated leg liffts - 1 minute, stand up from chair double leg - 1 minute, push up from bench - 1 minute, sit down stand up - 1 minute, pushups - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 52 minutes, lunch should press - 1 minute, lying leg lifts - 1 minute, arms raised to front - 1 minute. more...
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Gaining 0.8 kg a Week
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michellebray's Weight History
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