Weigh In record (no journal entry) for 29 March 2017
|
52.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 37.76g | Prot: 43.14g | Carbs: 128.05g.
Breakfast: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Apples, Brown Rice, Vegetable Curry. Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Rice Crackers, South Cape Brie Cheese, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|