|
First migraine in over a month...progress but not a fun day today. Need to stop eating sugar/carbs late at night! Pretty sure that's what triggered the headache.
|
86.4 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 104.60g | Prot: 47.26g | Carbs: 99.67g.
Breakfast: Sports Research MCT Oil, Zipfizz Fruit Punch Energy Shot, Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Lunch: Thick Sliced Bacon, Salted Butter, Fried Egg. Dinner: Tomatoes, Great Value White American Cheese, Hatfield Phillies Beef Franks. Snacks/Other: So Delicious Coconut Milk Unsweetened, Kellogg's Special K Chocolatey Delight Cereal, Oranges, Outshine Raspberry Fruit Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robscastle's Weight History
|