Weigh In record (no journal entry) for 30 March 2017
|
52.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 17.53g | Prot: 48.15g | Carbs: 23.73g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt), Devondale Light Butter. Lunch: Plums, Salmon. more...
|
|
1933 kcal
|
Exercise:
Showering - 20 minutes, Grocery Shopping - 1 hour, Figure skating - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Housework - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|