Weigh In record (no journal entry) for 15 February 2012
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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970 kcal
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Fat: 34.43g | Prot: 49.56g | Carbs: 125.38g.
Breakfast: Coffee with Milk. Lunch: Nonfat Plain Greek Yogurt, watermelon, Reduced Fat Cappuccino, mung bean pancake. Dinner: coleslaw, zucchini slice. Snacks/Other: dates, Coffee with Milk, grissini. more...
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1873 kcal
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Exercise:
step - 30 minutes, Pilates - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sammy0123's Weight History
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