Weigh In record (no journal entry) for 06 April 2017
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 84.46g | Prot: 39.10g | Carbs: 13.50g.
Breakfast: Brownie Cheesecake (LC/GF), Coffee, Half and Half Cream, Sports Research MCT Oil, Coffee, Half and Half Cream. Dinner: Blue Cheese, Kerrygold Pure Irish Butter, Birds Eye Steamfresh Whole Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2407 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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robscastle's Weight History
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