Weigh In record (no journal entry) for 07 April 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 27.39g | Prot: 174.84g | Carbs: 165.14g.
Breakfast: Sirena Tuna in Springwater, Praise Whole Egg Creamy Mayonnaise, Kale, Red Cabbage, Carrots, Vinegar (Cider), Red Onions, Capsicum, Bean Sprouts, Tomatoes, Vinegar, Mushrooms. Lunch: Coles Broad Beans, Fountain BBQ Sauce, Chicken Breast Meat, Basmati Rice (Cooked), Carrots, Green String Beans. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, BSN Syntha 6 Edge Vanilla, Apple and Cinnamon Protein Bar. Snacks/Other: Figs. more...
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Losing 1.6 kg a Week
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stevezane's Weight History
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