Weigh In record (no journal entry) for 16 February 2012
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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983 kcal
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Fat: 34.41g | Prot: 58.94g | Carbs: 120.63g.
Breakfast: Reduced Fat Cappuccino, pancetta, scrambled eggs. Lunch: watermelon, Nonfat Plain Greek Yogurt. Dinner: watermelon, Nonfat Plain Greek Yogurt, chicken, coleslaw. Snacks/Other: no knead bread, Coffee with Milk. more...
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1966 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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