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Happy with the result of a coordinated exercise regime and diet - dropped from 78.6k to 71.8k over 12 weeks -
Happy to hover around 72k
Will update the exercise regime after Easter - maintain the diet discipline
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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