Weigh In record (no journal entry) for 17 February 2012
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1239 kcal
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Fat: 13.36g | Prot: 61.89g | Carbs: 148.24g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, watermelon. Dinner: fish, coleslaw, coleslaw. Snacks/Other: Sauvignon Blanc Wine, Grapes, no knead bread. more...
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1967 kcal
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Exercise:
step - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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