Weigh In record (no journal entry) for 12 April 2017
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97.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 143.46g | Prot: 145.55g | Carbs: 302.83g.
Breakfast: Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, Tea with Skimmed Milk, Nespresso Coffee Capsule, CSR Raw Sugar. Lunch: Bega Tasty Cheese, Blueberry Muffins, Reduced Fat Cappuccino, Arnott's Jatz Original, Flora Pro-Activ Light, Arnott's Cruskits Corn, CSR Raw Sugar, Nespresso Coffee Capsule. Dinner: gravox, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Rice Bran Vegetable Oil, Butter, roast potato, Green Peas (Frozen), Goulburn Valley Australian Peaches Diced in Juice, Golden North Vanilla Premium Icecream. Snacks/Other: Haigh's Milk Chocolate Bullets, Arnott's Jatz Original, Arnott's Cruskits Corn, Vaalia Vaalia Passionfruit Probiotic Yoghurt, Cabernet Sauvignon Wine, Flora Pro-Activ Light. more...
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3685 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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