Weigh In record (no journal entry) for 18 February 2012
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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794 kcal
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Fat: 13.75g | Prot: 29.46g | Carbs: 92.15g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: lychee, Nonfat Plain Greek Yogurt, watermelon. Dinner: chicken, coleslaw, Boiled Egg. Snacks/Other: Sauvignon Blanc Wine, Coffee with Milk, asian pear. more...
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1515 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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