robscastle's Journal, 15 Apr 17

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Baby steps! Feeling good is more important than weight loss right now, but every little drop makes me feel a bit better also...on the right track!

84.1 kg Lost so far: 5.7 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1127 kcal

Fat: 94.77g | Prot: 65.72g | Carbs: 15.73g. Breakfast: Sports Research MCT Oil, Coffee, Half and Half Cream. Lunch: Wegmans Sliced Pepperoni, Wegmans Sharp Cheddar Cheese, Jack Link's Small Batch Bacon Jerky. Dinner: Wegmans Portabella Mushroom White Pizza. more...

Losing 0.1 kg a Week

22 Supporters Support

Comments

You got this! Green is good; regardless of how big or small the number is. :-)

15 Apr 17 by member: Yourpissingmeoff

YES