Weigh In record (no journal entry) for 19 February 2012
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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941 kcal
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Fat: 34.34g | Prot: 81.58g | Carbs: 76.29g.
Breakfast: smoked salmon, scrambled eggs, Reduced Fat Cappuccino, tea, Reduced Fat Cappuccino. Dinner: Jelly (All Flavors), whipped cream, custard, Sponge Cake, carrots, tomato bake, barramundi. Snacks/Other: grissini. more...
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1593 kcal
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Exercise:
step - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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