Weigh In record (no journal entry) for 18 April 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Poorly.
|
|
540 kcal
|
Fat: 25.96g | Prot: 48.74g | Carbs: 27.01g.
Breakfast: Moccona Classic Medium Roast, Milk, Herbal Tea, Egg White, Olive Oil, Garlic, Watercress, Tomatoes. Lunch: Almonds. Dinner: Chicken Broth (Home Recipe), Cabbage, Carrots, Minced Chicken. Snacks/Other: Yumi's Hommus, Carrots. more...
|
|
2318 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernopolis's Weight History
|