sammy0123's Journal, 21 Feb 12

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2012

54 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

976 kcal

Fat: 24.34g | Prot: 49.58g | Carbs: 93.28g. Breakfast: tea, Reduced Fat Cappuccino. Lunch: coleslaw, Chicken, Nonfat Plain Greek Yogurt, watermelon. Dinner: pork chop. Snacks/Other: grissini, merlot. more...

1845 kcal

Exercise: Desk Work - 12 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 21 Feb 12

Submit a Comment

sammy0123's Weight History