Weigh In record (no journal entry) for 29 April 2017
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83.4 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 102.60g | Prot: 43.06g | Carbs: 25.68g.
Breakfast: Sports Research MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Sports Research MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Dinner: Mini Cucumbers, Reduced Fat Sharp Cheddar Shredded Cheese, Hard Cooked Peeled Eggs, Angel Sweet Tomatoes, Tzatziki Yogurt Dip Greek Style, Romaine Lettuce. Snacks/Other: Wonderful Pistachios, Kroger Queen Olives, Cracker Barrel Baby Swiss Cheese, Margherita Stick Pepperoni. more...
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Losing 0.9 kg a Week
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robscastle's Weight History
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