Weigh In record (no journal entry) for 24 February 2012
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2012:
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629 kcal
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Fat: 15.16g | Prot: 50.11g | Carbs: 83.73g.
Breakfast: tea, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino, mayo, lettuce, Boiled Egg, tuna, wrap. Dinner: Coffee with Milk, Nonfat Plain Greek Yogurt, watermelon. Snacks/Other: dates, grissini. more...
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1690 kcal
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Exercise:
step - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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