Weigh In record (no journal entry) for 03 May 2017
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1451 kcal
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Fat: 104.23g | Prot: 88.06g | Carbs: 38.84g.
Breakfast: So Good Unsweetened Almond Milk, Coles Double Cream, Loving Earth Maca Powder, Vital Strength Define. Lunch: Red Tomatoes, Mayonnaise, Primo Pulled Pork, Mersey Valley Classic, Coles Kaleslaw Kit. Dinner: Deep Fried Potato French Fries (from Frozen), Mushroom Gravy, Lettuce Salad with Cheese, Tomato and/or Carrots, Rump Steak. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shelleyquick's Weight History
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