Weigh In record (no journal entry) for 25 February 2012
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2012:
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1017 kcal
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Fat: 27.49g | Prot: 45.27g | Carbs: 163.87g.
Breakfast: Reduced Fat Cappuccino, tea, Reduced Fat Cappuccino. Lunch: Boiled Egg, coleslaw. Dinner: Nonfat Plain Greek Yogurt, watermelon. Snacks/Other: grissini, dates, gorgonzola, Grapes. more...
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2034 kcal
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Exercise:
step - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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