shelleyquick's Journal, 06 May 17

shelleyquick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2017

77.1 kg Lost so far: 0.9 kg. Still to go: 17.1 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2017:

718 kcal

Fat: 61.04g | Prot: 35.73g | Carbs: 7.56g. Breakfast: Coles Double Cream, Keto Pancakes. Dinner: Coles Sliced Roast Beef, Mainland Havarti Cheese, Tasmanian Heritage Camembert, Mersey Valley Classic. more...

2445 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shelleyquick's Weight History

View Complete History

shelleyquick's Journal, 06 May 17

Submit a Comment

shelleyquick's Weight History